Chi Kung- The Development Of Internal Energy- An Article by Shafagh Amiraftabi Instructor WCMA

Chi Kung is said to have developed 4000 years ago, and it is as such the most ancient form of Martial Art. It came to its peak in the Chou Dynasty 1122-255 BCE.

This is one of the most interesting dynasties in Chinese History. Why? It was one of the most creative times. The I Ching was completed in 700 BCE. Confucius, Mencius, Lao Tzu wrote during this period.

Lao Tzu the Taoist sage is said to have written extensively about the Tao or the Way and is said to have written the Tao Te Ching. He wrote about the Way, the way of nature, the natural order and the concepts of Yin and Yang.

The art of Chi Kung is based on the Tao and the two forces Yin and Yang, which make up the whole. The interior of the body is Yin and the exterior of the body is Yang. Harmony must exist between these two forces.

What does Chi Kung mean?

Chi literally translated means breath.

Kung literally translated means working hard, merit, achievement, efficiency and good results.

The equation is; –

Chi + Kung = Internal/External Harmony = Stability, Balance, Power and Strength

Chi Kung promotes health, vitality and harmony. The practitioner becomes in tune with their mind, body and spirit. These become connected and this way we can connect with the external world.

Chi Kung combines slow synchronised breathing with flowing movements. This creates relaxation, self-awareness and harmony within and also with the outside world.

Let us talk about the movements. How can we describe them? Flowing, fluid, circular, yielding, graceful, soothing and powerful. These movements create physical freedom.

Movements relieve tension, anxiety and high blood pressure. These movements improve vitality and create an internal balance.

The breath aids circulation and creates a tranquil mind. The heart beats slower due to increased oxygen levels and the body’s immunity is enhanced.

The equations are; –

Inhalation = Nourishing the body

Exhalation = Cleansing the body

The passage of life is like the changing of the seasons. At each stage of this journey the body, mind and spirit need to be harmonised. Chi Kung should be practiced daily but not fanatically. The practitioner needs to develop their own style through gentle guidance from their teacher.

Always be mindful of others in class. Treat others as you would wish to be treated. Wear loose comfortable clothing and eat very little before.